{"id":2029,"date":"2018-08-01T09:17:38","date_gmt":"2018-08-01T08:17:38","guid":{"rendered":"https:\/\/www.itac-food.com\/?p=2029"},"modified":"2023-07-04T12:33:45","modified_gmt":"2023-07-04T11:33:45","slug":"slodycze-vs-suszone-owoce-czy-slodkie-moze-byc-zdrowe","status":"publish","type":"post","link":"https:\/\/www.itac-food.com\/pl\/slodycze-vs-suszone-owoce-czy-slodkie-moze-byc-zdrowe\/","title":{"rendered":"S\u0142odycze vs. suszone owoce \u2013 czy s\u0142odkie mo\u017ce by\u0107 zdrowe?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_block id=&#8221;1369&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; back_image=&#8221;905&#8243; back_repeat=&#8221;repeat&#8221; back_position=&#8221;left top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1521622463834{padding-right: 20px !important;}&#8221;][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_transform=&#8221;uppercase&#8221; separator=&#8221;yes&#8221;]S\u0142odycze vs. suszone owoce \u2013 czy s\u0142odkie mo\u017ce by\u0107 zdrowe?[\/vc_custom_heading][vc_column_text]Ka\u017cdy z nas ma czasami ochot\u0119 \u201ena co\u015b s\u0142odkiego\u201d, warto jednak si\u0119gn\u0105\u0107 po przek\u0105sk\u0119 z g\u0142ow\u0105 i wybra\u0107 produkt, kt\u00f3ry nie tylko zaspokoi nieodpart\u0105 ochot\u0119 na s\u0142odko\u015bci, ale r\u00f3wnie\u017c dostarczy naszemu organizmowi niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych. Dobrze wiemy, nie zawsze wyb\u00f3r zdrowej przek\u0105ski to pestka&#8230;[\/vc_column_text][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; expand_height=&#8221;yes&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; back_image=&#8221;2030&#8243; back_repeat=&#8221;no-repeat&#8221; back_position=&#8221;center top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;2030&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221; el_class=&#8221;coverimg&#8221;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;4\/6&#8243;][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_column_text el_class=&#8221;margenes&#8221;]Ka\u017cdy z nas ma czasami ochot\u0119 \u201ena co\u015b s\u0142odkiego\u201d, warto jednak si\u0119gn\u0105\u0107 po przek\u0105sk\u0119 z g\u0142ow\u0105 i wybra\u0107 produkt, kt\u00f3ry nie tylko zaspokoi nieodpart\u0105 ochot\u0119 na s\u0142odko\u015bci, ale r\u00f3wnie\u017c<strong> dostarczy naszemu organizmowi niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych<\/strong>. Dobrze wiemy, nie zawsze wyb\u00f3r zdrowej przek\u0105ski to pestka&#8230;<\/p>\n<p>Zwyk\u0142e s\u0142odycze to najcz\u0119\u015bciej puste kalorie, kt\u00f3re zaspokoj\u0105 apetyt na s\u0142odko\u015bci, ale nie dostarcz\u0105 naszemu organizmowi \u017cadnych warto\u015bciowych sk\u0142adnik\u00f3w od\u017cywczych. Co wi\u0119cej, po chwili wr\u00f3ci uczucie g\u0142odu&#8230; <strong>Warto wi\u0119c si\u0119gn\u0105\u0107 po przek\u0105sk\u0119, kt\u00f3ra nie tylko jest s\u0142odka, ale r\u00f3wnie\u017c warto\u015bciowa.<\/strong> Takie r\u00f3wnie\u017c mo\u017cna znale\u017a\u0107 na p\u00f3\u0142ce sklepowej!<\/p>\n<p><strong>\u015awietn\u0105 alternatyw\u0105 dla s\u0142odko\u015bci s\u0105 suszone owoce. To idealny dodatek do posi\u0142ku, ale te\u017c pyszna przek\u0105ska \u2013 sama w sobie.<\/strong> Dla tych, kt\u00f3rzy dbaj\u0105 o lini\u0119 i dla tych, kt\u00f3rzy chc\u0105 je\u015b\u0107 zdrowo. Drugie \u015bniadanie na s\u0142odko i bez wyrzecze\u0144? To mo\u017cliwe! To te\u017c \u015bwietna alternatywa dla os\u00f3b aktywnych fizycznie. Suszone owoce przed treningiem to zastrzyk energii i si\u0142y do dzia\u0142ania, a tak\u017ce \u017ar\u00f3d\u0142o warto\u015bciowych sk\u0142adnik\u00f3w od\u017cywczych, takich jak: b\u0142onnik, mied\u017a czy potas.<\/p>\n<p>Pami\u0119taj jednak, \u017ce nawet najzdrowsze przek\u0105ski warto spo\u017cywa\u0107 z umiarem! A Ty po co chwytasz, gdy z\u0142apie Ci\u0119 ochota na \u201eco\u015b s\u0142odkiego\u201d?<\/p>\n<p>Znasz mo\u017ce now\u0105 gam\u0119 <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/zamien-slodycze-na-owoce-suszone\/\">Hello Fruity<\/a><\/span> w marce Itac?[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_share layout=&#8221;multiple&#8221; bigger=&#8221;yes&#8221; separator=&#8221;yes&#8221; title=&#8221;PODZIEL SI\u0118&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ka\u017cdy z nas ma czasami ochot\u0119 \u201ena co\u015b s\u0142odkiego\u201d, warto jednak si\u0119gn\u0105\u0107 po przek\u0105sk\u0119 z g\u0142ow\u0105 i wybra\u0107 produkt, kt\u00f3ry nie tylko zaspokoi nieodpart\u0105 ochot\u0119 na s\u0142odko\u015bci, ale r\u00f3wnie\u017c dostarczy naszemu organizmowi niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych. Dobrze wiemy, nie zawsze wyb\u00f3r zdrowej przek\u0105ski to pestka&#8230; <\/p>\n","protected":false},"author":7,"featured_media":2030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-take-care-of-you"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u0142odycze vs. suszone owoce \u2013 czy s\u0142odkie mo\u017ce by\u0107 zdrowe?<\/title>\n<meta name=\"description\" content=\"Ka\u017cdy z nas ma czasami ochot\u0119 \u201ena co\u015b s\u0142odkiego\u201d, warto jednak si\u0119gn\u0105\u0107 po przek\u0105sk\u0119 z g\u0142ow\u0105 i wybra\u0107 produkt, kt\u00f3ry nie tylko zaspokoi nieodpart\u0105 ochot\u0119 na s\u0142odko\u015bci, ale r\u00f3wnie\u017c dostarczy naszemu organizmowi niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych. 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