{"id":2047,"date":"2018-08-09T11:27:49","date_gmt":"2018-08-09T10:27:49","guid":{"rendered":"https:\/\/www.itac-food.com\/?p=2047"},"modified":"2023-07-17T12:12:12","modified_gmt":"2023-07-17T11:12:12","slug":"bakalie-dla-dzieci","status":"publish","type":"post","link":"https:\/\/www.itac-food.com\/pl\/bakalie-dla-dzieci\/","title":{"rendered":"BAKALIE DLA DZIECI"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_block id=&#8221;1369&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; back_image=&#8221;905&#8243; back_repeat=&#8221;repeat&#8221; back_position=&#8221;left top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1521622463834{padding-right: 20px !important;}&#8221;][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_transform=&#8221;uppercase&#8221; separator=&#8221;yes&#8221;]<strong>Bakalie dla dzieci<\/strong>[\/vc_custom_heading][vc_column_text]Dzieci to nasze najwi\u0119ksze skarby \u2013 zawsze chcemy dla nich jak najlepiej, ale co to znaczy? W przypadku jedzenia aspekt zdrowotny i edukacyjny k\u0142\u00f3ci si\u0119 cz\u0119sto z ch\u0119ci\u0105 zrobienia dziecku przyjemno\u015bci. Czy zdrowe musi by\u0107 nie smaczne? Niekoniecznie! S\u00f3l, cukier i t\u0142uszcz to trzy sk\u0142adniki, kt\u00f3re nasz umys\u0142 uwielbia.[\/vc_column_text][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; expand_height=&#8221;yes&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; back_image=&#8221;2091&#8243; back_repeat=&#8221;no-repeat&#8221; back_position=&#8221;center top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;2091&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221; el_class=&#8221;coverimg&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/3&#8243;][vc_single_image media=&#8221;2093&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_column_text el_class=&#8221;margenes&#8221;]Dzieci to nasze najwi\u0119ksze skarby \u2013 zawsze chcemy dla nich jak najlepiej, ale co to znaczy? W przypadku jedzenia aspekt zdrowotny i edukacyjny k\u0142\u00f3ci si\u0119 cz\u0119sto z ch\u0119ci\u0105 zrobienia dziecku przyjemno\u015bci. <strong>Czy zdrowe musi by\u0107 nie smaczne? <\/strong>Niekoniecznie! S\u00f3l, cukier i t\u0142uszcz to trzy sk\u0142adniki, kt\u00f3re nasz umys\u0142 uwielbia.<\/p>\n<p>Czym innym jest przecie\u017c czekolada, p\u0105czki czy lody jak nie po\u0142\u0105czeniem cukru i t\u0142uszczu? Wykorzystajmy t\u0119 wiedz\u0119 i podajmy dziecku bakalie \u2013 po\u0142\u0105czenie <strong>chrupi\u0105cych orzeszk\u00f3w i pestek<\/strong>, kt\u00f3re zawieraj\u0105 korzystne kwasy t\u0142uszczowe oraz <a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/zamien-slodycze-na-owoce-suszone\/\"><span style=\"text-decoration: underline;\"><strong>s\u0142odkich owoc\u00f3w suszonych<\/strong><\/span><\/a> znane jest ju\u017c od pokole\u0144. W odr\u00f3\u017cnieniu od przemys\u0142owych s\u0142odyczy i pieczywa cukierniczego bakalie s\u0105 jednak nie tylko smaczne, ale pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych, niezb\u0119dnych dla prawid\u0142owego rozwoju dziecka. Niezb\u0119dne nienasycone kwasy t\u0142uszczowe, w tym tzw. omega-3, niezb\u0119dne s\u0105 do prawid\u0142owego funkcjonowania tkanki nerwowej oraz uk\u0142adu sercowo-naczyniowego.<\/p>\n<p>Badania potwierdzaj\u0105, \u017ce dostarczanie dzieciom odpowiedniej ilo\u015bci tych kwas\u00f3w t\u0142uszczowych, wspiera <strong>rozw\u00f3j mys\u0142owy dziecka<\/strong> i np. umiej\u0119tno\u015bci czytania. Witamina E, nazywana witamin\u0105 m\u0142odo\u015bci, chroni\u0105ca kom\u00f3rki przed uszkadzaj\u0105cymi je wolnymi rodnikami, magnez usprawniaj\u0105cy procesy my\u015blowe i koncentracj\u0119 uwagi, \u017celazo niezb\u0119dne do prawid\u0142owego wytwarzania czerwonych krwinek, przenosz\u0105cych tlen. Dla anemik\u00f3w szczeg\u00f3lnie polecane s\u0105 <strong>pestki dyni<\/strong>, kt\u00f3re mo\u017cna zmieli\u0107 i w formie m\u0105ki dodawa\u0107 do owsianki lub posypa\u0107 ni\u0105 spaghetti b\u0105d\u017a inny posi\u0142ek.<\/p>\n<p>Bakalie mo\u017cna podawa\u0107 dzieciom ju\u017c w 7 miesi\u0105cu \u017cycia, uwa\u017cajmy jednak aby by\u0142y dostosowane do mo\u017cliwo\u015bci jedzenia przez malucha. Wed\u0142ug obecnych stanowisk instytucji opiniotw\u00f3rczych, jak Ameryka\u0144ska Akademia Pediatrii w chwili obecnej nie istniej\u0105 dowody uzasadniaj\u0105ce eliminacj\u0119 lub op\u00f3\u017anianie wprowadzenia pokarm\u00f3w potencjalnie alergizuj\u0105cych (jak np. orzechy). Oczywi\u015bcie rozszerzanie diety najlepiej zaczyna\u0107 od produkt\u00f3w \u0142atwych do zjedzenia, dlatego wprowadzajmy je do diety dzieci w postaci zmielonej lub dzieciom starszym, gdy maj\u0105 komplet z\u0119b\u00f3w i stwierdzimy, \u017ce s\u0105 ju\u017c na nie gotowe. Dla starszych dzieci bakalie sprawdz\u0105 si\u0119 jako przek\u0105ska do szko\u0142y lub na wycieczk\u0119, poniewa\u017c dobrze si\u0119 przechowuj\u0105 i ryzyko ubrudzenia ksi\u0105\u017cek, zeszyt\u00f3w b\u0105d\u017a innych rzeczy w dzieci\u0119cym plecaku jest niewielkie.<\/p>\n<p>Jako <strong>ciekawy podwieczorek<\/strong> wypr\u00f3bujcie te\u017c przek\u0142adaniec jogurtowy, najlepiej wykonany wsp\u00f3lnie z pociech\u0105. Do wysokiej szklanki po kolei trafiaj\u0105 warstwy <strong>pra\u017conych p\u0142atk\u00f3w owsianych, jogurtu naturalnego zmiksowanego z owocami, <\/strong><strong>mieszanki bakalii i opcjonalne dodatki<\/strong>: kakao lub kostka gorzkiej czekolady. Czekolada o wysokim udziale kakao nie jest wprawdzie zbyt lubiana przez dzieci, ale je\u015bli zetrzemy j\u0105 na tarce i dodamy do tak przygotowanego przek\u0142ada\u0144ca jogurtowego, jest du\u017ca szansa \u017ce zostanie zaakceptowana. Inn\u0105 form\u0105 przygotowania z niej s\u0142odkiej przek\u0105ski dla dzieci jest rozpuszczenie jej w misce nad garnkiem z gotuj\u0105c\u0105 si\u0119 wod\u0105, a nast\u0119pnie obtoczenie w niej orzech\u00f3w i <strong>suszonych owoc\u00f3w<\/strong>. Pycha! Poniewa\u017c orzechy i suszone owoce s\u0105 dosy\u0107 kaloryczne podawaj dziecku <strong>bakalie w porcjowanych ilo\u015bciach \u2013 ok. 30 g orzech\u00f3w, czy 50 g suszonych owoc\u00f3w<\/strong> to porcja kt\u00f3r\u0105 mo\u017cna \u015bmia\u0142o zje\u015b\u0107 jednorazowo. Ze wzgl\u0119du na zawarto\u015b\u0107 b\u0142onnika pokarmowego suszone owoce mog\u0105 by\u0107 pomocne u dzieci, kt\u00f3re borykaj\u0105 si\u0119 z zaparciami.[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text]Opracowa\u0142a: Dietetyk Fundacji Szko\u0142a na Widelcu, dietetyk sportowy mgr Urszula Somow.[\/vc_column_text][vc_single_image media=&#8221;2187&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;2055&#8243; media_width_percent=&#8221;50&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading text_size=&#8221;fontsize-155944&#8243; text_font=&#8221;font-212077&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-459613&#8243;]<em><span class=\"s1\">Zainteresowany! Sprawd\u017a nasz\u0105 ofert\u0119 w <a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/orzech-na-raz\/\"><span style=\"text-decoration: underline;\">gamie Itac<\/span><\/a>! <\/span><\/em>[\/vc_custom_heading][uncode_share layout=&#8221;multiple&#8221; bigger=&#8221;yes&#8221; separator=&#8221;yes&#8221; title=&#8221;PODZIEL SI\u0118&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dzieci to nasze najwi\u0119ksze skarby \u2013 zawsze chcemy dla nich jak najlepiej, ale co to znaczy? W przypadku jedzenia aspekt zdrowotny i edukacyjny k\u0142\u00f3ci si\u0119 cz\u0119sto z ch\u0119ci\u0105 zrobienia dziecku przyjemno\u015bci. Czy zdrowe musi by\u0107 nie smaczne?<\/p>\n","protected":false},"author":7,"featured_media":2091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-2047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wez-zdrowie-we-wlasne-rece"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BAKALIE DLA DZIECI<\/title>\n<meta name=\"description\" content=\"Dzieci to nasze najwi\u0119ksze skarby \u2013 zawsze chcemy dla nich jak najlepiej, ale co to znaczy? W przypadku jedzenia aspekt zdrowotny i edukacyjny k\u0142\u00f3ci si\u0119 cz\u0119sto z ch\u0119ci\u0105 zrobienia dziecku przyjemno\u015bci. Czy zdrowe musi by\u0107 nie smaczne? Niekoniecznie! 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