{"id":2085,"date":"2018-08-09T13:09:34","date_gmt":"2018-08-09T12:09:34","guid":{"rendered":"https:\/\/www.itac-food.com\/?p=2085"},"modified":"2023-07-17T12:19:28","modified_gmt":"2023-07-17T11:19:28","slug":"orzeszki-ziemne-jako-zywnosc-funkcjonalna","status":"publish","type":"post","link":"https:\/\/www.itac-food.com\/pl\/orzeszki-ziemne-jako-zywnosc-funkcjonalna\/","title":{"rendered":"ORZESZKI ZIEMNE JAKO \u017bYWNO\u015a\u0106 FUNKCJONALNA"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_block id=&#8221;1378&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; back_image=&#8221;905&#8243; back_repeat=&#8221;repeat&#8221; back_position=&#8221;left top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1521622463834{padding-right: 20px !important;}&#8221;][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_transform=&#8221;uppercase&#8221; separator=&#8221;yes&#8221;]<strong>Orzeszki ziemne jako \u017cywno\u015b\u0107 funkcjonalna<\/strong>[\/vc_custom_heading][vc_column_text]<strong>\u017bywno\u015b\u0107 Funkcjonaln\u0105<\/strong> definiuje si\u0119 jako tak\u0105, kt\u00f3ra posiada udowodniony, korzystny wp\u0142yw na jedn\u0105 lub wiele funkcji organizmu, poza tzw. Funkcj\u0105 od\u017cywcz\u0105, czyli dostarczania sk\u0142adnik\u00f3w pokarmowych. Spo\u017cywanie tego typu \u017cywno\u015bci mo\u017ce realnie pom\u00f3c w <strong>poprawie stanu zdrowia i zmniejsza ryzyko wyst\u0105pienia chor\u00f3b<\/strong>.[\/vc_column_text][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; expand_height=&#8221;yes&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; back_image=&#8221;2108&#8243; back_repeat=&#8221;no-repeat&#8221; back_position=&#8221;center top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;2108&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221; el_class=&#8221;coverimg&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_column_text el_class=&#8221;margenes&#8221;]<strong>\u017bywno\u015b\u0107 Funkcjonaln\u0105<\/strong> definiuje si\u0119 jako tak\u0105, kt\u00f3ra posiada udowodniony, korzystny wp\u0142yw na jedn\u0105 lub wiele funkcji organizmu, poza tzw. Funkcj\u0105 od\u017cywcz\u0105, czyli dostarczania sk\u0142adnik\u00f3w pokarmowych. Spo\u017cywanie tego typu \u017cywno\u015bci mo\u017ce realnie pom\u00f3c w <strong>poprawie stanu zdrowia i zmniejsza ryzyko wyst\u0105pienia chor\u00f3b<\/strong>.<\/p>\n<p>Co wa\u017cne, korzystne efekty spo\u017cywania takiej \u017cywno\u015bci obserwuje si\u0119 po jedzeniu jej w naturalnej formie i standardowych ilo\u015bciach. Wed\u0142ug bada\u0144, do takiej \u017cywno\u015bci mo\u017cna zaklasyfikowa\u0107 <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/niezly-orzech-do-przekaszenia\/\">orzeszki<\/a><\/strong> <\/span>ziemne, kt\u00f3re s\u0105 bogate nie tylko w nienasycone kwasy t\u0142uszczowe, ale tak\u017ce wiele innych sk\u0142adnik\u00f3w, takich jak korzystne dla <strong>zdrowia uk\u0142adu sercowo-naczyniowego resweratrol i flawonoidy oraz fitosterole, ktr\u00f3e hamuj\u0105 wch\u0142anianie cholesterolu z diet\u0105<\/strong>. <strong>Orzeszki ziemne s\u0105 r\u00f3wnie\u017c \u017ar\u00f3d\u0142em koenzymu Q10 oraz wszystkich 20 niezb\u0119dnych aminokwas\u00f3w, z wyj\u0105tkowo wysok\u0105 zawarto\u015bci\u0105 argininy<\/strong>. Oba te sk\u0142adniki s\u0105 zwi\u0105zane z d\u0142ugowieczno\u015bci\u0105!<\/p>\n<p>Co ciekawe <strong>pra\u017cenie orzech\u00f3w<\/strong> zwi\u0119ksza zawarto\u015b\u0107 tych sk\u0142adnik\u00f3w, wi\u0119c nie b\u00f3jcie si\u0119 si\u0119ga\u0107 po pra\u017cone fistaszki. Orzechy arachidowe dostarczaj\u0105 b\u0142onnika, a tak\u017ce <strong>witamin z grupy B, witaminy E, \u017celaza, cynku, potasu i magnezu<\/strong>, a tak\u017ce sk\u0142adnik\u00f3w o charakterze przeciwutleniaj\u0105cym, jak flawonoidy i resweratrol, kt\u00f3re \u0142\u0105cznie dzia\u0142aj\u0105 jak \u00a0multisuplementacja, wspieraj\u0105c prewencj\u0119 chor\u00f3b cywilizacyjnych. Co ciekawe, pomimo tego, \u017ce fistaszki s\u0105 kaloryczne, mog\u0105 wspiera\u0107 proces odchudzania. Dowiedziono, \u017ce jedzenie orzeszk\u00f3w arachidowych silniej oddzia\u0142uje na uczucie syto\u015bci ni\u017c np. spo\u017cywanie wafli ry\u017cowych, co mo\u017ce zmniejszy\u0107 spo\u017cycie kalorii w kontek\u015bcie ca\u0142ego dnia.<\/p>\n<p><strong>Jedz orzeszki i ciesz si\u0119 zdrowiem!<\/strong>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text]Opracowa\u0142a: Dietetyk Fundacji Szko\u0142a na Widelcu, dietetyk sportowy mgr Urszula Somow.[\/vc_column_text][vc_single_image media=&#8221;2187&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;2055&#8243; media_width_percent=&#8221;50&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading text_size=&#8221;fontsize-155944&#8243; text_font=&#8221;font-212077&#8243; text_weight=&#8221;300&#8243; text_color=&#8221;color-459613&#8243;]<em>O\u017cesz! \u00a0Sprawd\u017a nasz\u0105 ofert\u0119 w <a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/niezly-orzech-do-przekaszenia\/\"><span style=\"text-decoration: underline;\">gamie Itac<\/span><\/a>, kt\u00f3ra jest bogata w orzeszki ziemne!<\/em>[\/vc_custom_heading][uncode_share layout=&#8221;multiple&#8221; bigger=&#8221;yes&#8221; separator=&#8221;yes&#8221; title=&#8221;PODZIEL SI\u0118&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u017bywno\u015b\u0107 Funkcjonaln\u0105 definiuje si\u0119 jako tak\u0105, kt\u00f3ra posiada udowodniony, korzystny wp\u0142yw na jedn\u0105 lub wiele funkcji organizmu, poza tzw. Funkcj\u0105 od\u017cywcz\u0105, czyli dostarczania sk\u0142adnik\u00f3w pokarmowych. Spo\u017cywanie tego typu \u017cywno\u015bci mo\u017ce realnie pom\u00f3c w poprawie stanu zdrowia i zmniejsza ryzyko wyst\u0105pienia chor\u00f3b. <\/p>\n","protected":false},"author":7,"featured_media":2108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-2085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niezly-orzech"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ORZESZKI ZIEMNE JAKO \u017bYWNO\u015a\u0106 FUNKCJONALNA<\/title>\n<meta name=\"description\" content=\"\u017bywno\u015b\u0107 Funkcjonaln\u0105 definiuje si\u0119 jako tak\u0105, kt\u00f3ra posiada udowodniony, korzystny wp\u0142yw na jedn\u0105 lub wiele funkcji organizmu, poza tzw.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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