{"id":2241,"date":"2018-09-19T10:17:37","date_gmt":"2018-09-19T09:17:37","guid":{"rendered":"https:\/\/www.itac-food.com\/?p=2241"},"modified":"2023-07-17T12:13:03","modified_gmt":"2023-07-17T11:13:03","slug":"bakalie-w-diecie-cukrzyka-3","status":"publish","type":"post","link":"https:\/\/www.itac-food.com\/pl\/bakalie-w-diecie-cukrzyka-3\/","title":{"rendered":"BAKALIE W DIECIE CUKRZYKA"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[:pl][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_block id=&#8221;1369&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; back_image=&#8221;905&#8243; back_repeat=&#8221;repeat&#8221; back_position=&#8221;left top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1521622463834{padding-right: 20px !important;}&#8221;][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_transform=&#8221;uppercase&#8221; separator=&#8221;yes&#8221;]BAKALIE W DIECIE CUKRZYKA[\/vc_custom_heading][vc_column_text]Spo\u017cycie <strong>bakalii<\/strong>, czyli <strong>orzech\u00f3w<\/strong>, <strong>nasion dyni<\/strong> i <strong>s\u0142onecznika<\/strong> oraz s<strong>uszonych owoc\u00f3w<\/strong> mo\u017ce przynosi\u0107 korzy\u015bci w kontek\u015bcie prewencji i leczenia zaburze\u0144 metabolicznych, takich jak cukrzyca typu 2, choroby sercowo-naczyniowe lub zesp\u00f3\u0142 metaboliczny.[\/vc_column_text][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; expand_height=&#8221;yes&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; back_image=&#8221;2275&#8243; back_repeat=&#8221;no-repeat&#8221; back_position=&#8221;center top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;2275&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221; el_class=&#8221;coverimg&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_column_text el_class=&#8221;margenes&#8221;]Spo\u017cycie <strong>bakalii<\/strong>, czyli <strong>orzech\u00f3w<\/strong>, <strong>nasion dyni<\/strong> i <strong>s\u0142onecznika<\/strong> oraz s<strong>uszonych owoc\u00f3w<\/strong> mo\u017ce przynosi\u0107 korzy\u015bci w kontek\u015bcie prewencji i leczenia zaburze\u0144 metabolicznych, takich jak cukrzyca typu 2, choroby sercowo-naczyniowe lub zesp\u00f3\u0142 metaboliczny.<\/p>\n<p><strong>Bakalie<\/strong> zawieraj\u0105 mieszank\u0119 mikro- i makrosk\u0142adnik\u00f3w oraz substancji bioaktywnych.<\/p>\n<p><strong>Orzechy<\/strong> i <strong>suszone owoce<\/strong> zawieraj\u0105 m.in.<strong> witaminy<\/strong> (E, niacyn\u0119, cholin\u0119 i kwas foliowy), <strong>sk\u0142adniki mineralne<\/strong> (magnez, potas, wap\u0144 i fosfor) oraz substancje bioaktywne, takie jak kwas fenolowy, karotenoidy i\/lub fitosterole, kwalifikuj\u0105c si\u0119 do jednych z bogatszych \u017ar\u00f3de\u0142 sk\u0142adnik\u00f3w przeciwutleniaj\u0105cych. Dla przyk\u0142adu<span style=\"text-decoration: underline;\">\u00a0<\/span><a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/niezly-orzech-do-przekaszenia\/\"><span style=\"text-decoration: underline;\"><strong>pistacje<\/strong><\/span><\/a> s\u0105 \u017ar\u00f3d\u0142em luteiny, zeaksantyny, a tak\u017ce <strong>beta-karotenu<\/strong>, kt\u00f3rego spo\u017cycie jest zwi\u0105zane z zapobieganiem rozwoju cukrzycy typu 2, <strong>rodzynki<\/strong> natomiast zawieraj\u0105 wi\u0119kszo\u015b\u0107 substancji obecnych w winogronach, w\u0142\u0105czaj\u0105c w to resweratrol, kt\u00f3remu przypisuje si\u0119 w\u0142a\u015bciwo\u015bci pomocne w walce z insulinooporno\u015bci\u0105 oraz obni\u017caj\u0105ce stany zapalne spowodowane nadmiarem tkanki t\u0142uszczowej.<\/p>\n<p>Odk\u0105d wiadomo, \u017ce cukrzyca jest chorob\u0105 przebiegaj\u0105c\u0105 z chronicznym stanem zapalnym w\u0142\u0105czanie substancji przeciwzapalnych, o charakterze <strong>antyoksydant\u00f3w<\/strong> wydaje si\u0119 wa\u017cnym punktem w rekomendacjach dla diabetyk\u00f3w. Jednocze\u015bnie, opr\u00f3cz substancji o charakterze obni\u017caj\u0105cym stany zapalne <strong>suszone owoce<\/strong> zawieraj\u0105 tak\u017ce cukry proste, co cz\u0119sto budzi kontrowersje odno\u015bnie w\u0142\u0105czania tych produkt\u00f3w do <strong>diety cukrzyka<\/strong>.<\/p>\n<p>Poniewa\u017c proces suszenia (odparowania wody) powoduje, \u017ce owoce staj\u0105 si\u0119 bardziej skondensowanym <strong>\u017ar\u00f3d\u0142em<\/strong> kalorii i w\u0119glowodan\u00f3w, w przeliczeniu na obj\u0119to\u015b\u0107 produktu, nale\u017cy zwr\u00f3ci\u0107 uwag\u0119, aby osoby z zaburzeniami gospodarki glukozy nie spo\u017cywa\u0142y zbyt du\u017cej ilo\u015bci tych produkt\u00f3w na raz. Co wa\u017cne, wbrew powszechnej opinii <strong>rodzynki<\/strong> charakteryzuj\u0105 si\u0119 \u015brednim indeksem glikemicznym, co oznacza \u017ce wyrzut glukozy po ich spo\u017cyciu nie jest a\u017c tak bardzo gwa\u0142towny. Szeroko zakrojona analiza bada\u0144 wykonana w 2017 roku, badaj\u0105ca <strong>wp\u0142yw spo\u017cycia<\/strong> <strong>orzech\u00f3w i suszonych owoc\u00f3w<\/strong> wskazuje jednak na to, \u017ce produkty te nie tylko mog\u0105 by\u0107 spo\u017cywane przez diabetyk\u00f3w, ale umiej\u0119tnie wkomponowane w <strong>jad\u0142ospis<\/strong> mog\u0105 nawet pom\u00f3c w <strong>leczeniu<\/strong> <strong>cukrzycy<\/strong> typu 2.<\/p>\n<p>Pomimo, \u017ce dok\u0142adny mechanizm tego zjawiska nie jest jeszcze do ko\u0144ca poznany, sugeruje si\u0119 \u017ce za korzystny wp\u0142yw w\u0142\u0105czania <strong>bakalii<\/strong> do <strong>diety diabetyk\u00f3w<\/strong> obserwowany w badaniach epidemiologicznych i klinicznych odpowiedzialny jest mo\u017ce by\u0107 unikatowy profil makro- i mikrosk\u0142adnik\u00f3w oraz substancji bioaktywnych. <strong>B\u0142onnik pokarmowy<\/strong>, <strong>t\u0142uszcze<\/strong>, <strong>sk\u0142adniki mineralne<\/strong> i inne sk\u0142adniki bioaktywne wp\u0142ywaj\u0105 na odpowied\u017a glikemiczn\u0105, ale tak\u017ce oddzia\u0142uj\u0105 na mechanizmy genetyczne na poziomie kom\u00f3rkowym i molekularnym oraz sk\u0142ad mikrobioty jelitowej.<\/p>\n<p>Jednocze\u015bnie <strong>orzechy<\/strong> oraz <strong>nasiona<\/strong>, charakteryzuj\u0105ce si\u0119 <strong>nisk\u0105 zawarto\u015bci\u0105 cukr\u00f3w prostych<\/strong>, a wi\u0119kszym udzia\u0142em kwas\u00f3w t\u0142uszczowych, mog\u0105 zmniejsza\u0107 \u0142adunek glikemiczny ca\u0142ego posi\u0142ku, dlatego poleci\u0107 je mo\u017cna zar\u00f3wno jako <strong>przek\u0105sk\u0119<\/strong> zast\u0119puj\u0105c\u0105 ma\u0142y posi\u0142ek, jak r\u00f3wnie\u017c dodatek do <strong>da\u0144<\/strong> <strong>\u015bniadaniowych<\/strong>, obiadowych czy kolacyjnych.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text]Opracowa\u0142a:\u00a0\u00a0Dietetyk Fundacji Szko\u0142a na Widelcu,\u00a0dietetyk sportowy mgr Urszula Somow[\/vc_column_text][vc_single_image media=&#8221;2187&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;2055&#8243; media_width_percent=&#8221;50&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<span style=\"font-size: 8pt;\"><strong>Bibliografia<\/strong><\/span><\/p>\n<hr \/>\n<ul>\n<li><span style=\"font-size: 8pt;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5537788\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><span style=\"color: #999999; text-decoration: underline;\">Nuts and Dried Fruits: An Update of Their Beneficial Effects on Type 2 Diabetes<\/span><\/span><\/a>, Nutrients 2017, 9(7):673.<\/span><\/li>\n<li><span style=\"font-size: 8pt;\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/1750-3841.12071\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><span style=\"color: #999999; text-decoration: underline;\">Anderson, Waters, 2013: Raisin Consumption by Humans<\/span><\/span><\/a>: Effectson Glycemia and Insulinemia andCardiovascular Risk Factors., J Food Sci, 78(1):A11-7<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_share layout=&#8221;multiple&#8221; bigger=&#8221;yes&#8221; separator=&#8221;yes&#8221; title=&#8221;PODZIEL SI\u0118&#8221;][\/vc_column][\/vc_row][:]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[:en]The consumption of nuts and dried fruits, nuts, pumpkin and sunflower seeds and dried fruit can be beneficial in the prevention and treatment of metabolic disorders, such as type 2 diabetes, cardiovascular diseases or metabolic syndrome.[:pl]Spo\u017cycie bakalii, czyli orzech\u00f3w, nasion dyni i s\u0142onecznika oraz suszonych owoc\u00f3w mo\u017ce przynosi\u0107 korzy\u015bci w kontek\u015bcie prewencji i leczenia zaburze\u0144 metabolicznych, takich jak cukrzyca typu 2, choroby sercowo-naczyniowe lub zesp\u00f3\u0142 metaboliczny.[:]<\/p>\n","protected":false},"author":7,"featured_media":2275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,54],"tags":[],"class_list":["post-2241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-milosnicy-jedzenia","category-niezly-orzech"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bakalie w diecie cukrzyka \u2013 Food lovers \u2013 ITAC FOOD<\/title>\n<meta name=\"description\" content=\"{:en}The consumption of nuts and dried fruits, nuts, pumpkin and sunflower seeds and dried fruit can be beneficial in the prevention and treatment of metabolic disorders.Spo\u017cycie \u017cywno\u015bci lub orzech\u00f3w, nasion dyni i nasion s\u0142onecznika 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