{"id":2359,"date":"2018-10-11T11:23:45","date_gmt":"2018-10-11T10:23:45","guid":{"rendered":"https:\/\/www.itac-food.com\/?p=2359"},"modified":"2023-07-17T12:16:06","modified_gmt":"2023-07-17T11:16:06","slug":"jedz-madrze-postaw-na-orzechy","status":"publish","type":"post","link":"https:\/\/www.itac-food.com\/pl\/jedz-madrze-postaw-na-orzechy\/","title":{"rendered":"Jedz m\u0105drze! Postaw na orzechy!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_block id=&#8221;1378&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; back_image=&#8221;905&#8243; back_repeat=&#8221;repeat&#8221; back_position=&#8221;left top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1521622463834{padding-right: 20px !important;}&#8221;][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_transform=&#8221;uppercase&#8221; separator=&#8221;yes&#8221;]Jedz m\u0105drze! Postaw na orzechy![\/vc_custom_heading][vc_column_text]<strong>Dieta<\/strong> ma ogromny wp\u0142yw na sprawno\u015b\u0107 m\u00f3zgu &#8211; udowodniono to ju\u017c dawno! Odpowiednio zbilansowana skutecznie <strong>wspomaga pami\u0119\u0107<\/strong> oraz zdolno\u015bci koncentracji i skupienia \u2013 to zas\u0142uga odpowiednich <strong>witamin<\/strong> i <strong>sk\u0142adnik\u00f3w mineralnych<\/strong>, a w te <strong>bogate<\/strong> s\u0105 w\u0142a\u015bnie <strong>orzechy<\/strong>.[\/vc_column_text][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; expand_height=&#8221;yes&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; back_image=&#8221;2362&#8243; back_repeat=&#8221;no-repeat&#8221; back_position=&#8221;center top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;2362&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221; el_class=&#8221;coverimg&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_column_text el_class=&#8221;margenes&#8221;]<strong>Dieta<\/strong> ma ogromny wp\u0142yw na sprawno\u015b\u0107 m\u00f3zgu &#8211; udowodniono to ju\u017c dawno! Odpowiednio zbilansowana skutecznie <strong>wspomaga pami\u0119\u0107<\/strong> oraz zdolno\u015bci koncentracji i skupienia \u2013 to zas\u0142uga odpowiednich <strong>witamin<\/strong> i <strong>sk\u0142adnik\u00f3w mineralnych<\/strong>, a w te <strong>bogate<\/strong> s\u0105 w\u0142a\u015bnie <strong>orzechy<\/strong>.<\/p>\n<p>Jak to si\u0119 dzieje? <strong>Orzechy<\/strong> w g\u0142\u00f3wnej mierze sk\u0142adaj\u0105 si\u0119 z t\u0142uszcz\u00f3w, ale tych <strong>najszlachetniejszych<\/strong> i najcenniejszych dla organizmu. To one umo\u017cliwiaj\u0105 lepsze oddzia\u0142ywanie na system nerwowy i sprawiaj\u0105, \u017ce <strong>m\u00f3zg<\/strong> mo\u017ce przyjmowa\u0107 wi\u0119ksz\u0105 ilo\u015b\u0107 informacji i jest efektywniejszy w dzieleniu si\u0119 nimi. Wprowadzenie <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/niezly-orzech-do-przekaszenia\/\"><strong>orzech\u00f3w<\/strong><\/a><\/span> do naszej diety pomo\u017ce nam zatem poprawi\u0107 zdolno\u015bci my\u015blenia, kojarzenia oraz <strong>przyswajania wiedzy<\/strong>.<\/p>\n<p>A jakie warto\u015bciowe substancje zawieraj\u0105 <strong>orzechy<\/strong>? Przede wszystkim <strong>nienasycone kwasy<\/strong> <strong>t\u0142uszczowe omega-3<\/strong> i <strong>omega-6<\/strong>, foliany oraz ca\u0142e mn\u00f3stwo <strong>witamin: C, E<\/strong>, a tak\u017ce te z grupy B: <strong>B3, B5, B6<\/strong>. Powinny po nie si\u0119gn\u0105\u0107 r\u00f3wnie\u017c osoby, kt\u00f3re podczas pracy umys\u0142owej czy nauki wypijaj\u0105 du\u017ce ilo\u015bci kawy \u2013 <strong>orzechy<\/strong> skutecznie <strong>pomagaj\u0105<\/strong> uzupe\u0142ni\u0107 utracony <strong>magnez, potas<\/strong>, <strong>fosfor, wap\u0144 i \u017celazo<\/strong>.<\/p>\n<p><strong>Orzechy<\/strong> to nie tylko wyj\u0105tkowy smak, ale przede wszystkim bardzo korzystny wp\u0142yw na organizm cz\u0142owieka. Ty te\u017c zwi\u0119ksz efektywno\u015b\u0107 swojego my\u015blenia i postaw na t\u0119 wspania\u0142\u0105 <strong>przek\u0105sk\u0119<\/strong>![\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading text_size=&#8221;fontsize-155944&#8243; text_weight=&#8221;300&#8243; text_italic=&#8221;yes&#8221; text_color=&#8221;color-459613&#8243;]<em>Zapoznaj si\u0119 z nasz\u0105 gam\u0105 <\/em><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/\"><em>orzech\u00f3w<\/em><\/a><\/span>[\/vc_custom_heading][uncode_share layout=&#8221;multiple&#8221; bigger=&#8221;yes&#8221; separator=&#8221;yes&#8221; title=&#8221;PODZIEL SI\u0118&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta ma ogromny wp\u0142yw na sprawno\u015b\u0107 m\u00f3zgu &#8211; udowodniono to ju\u017c dawno! Odpowiednio zbilansowana skutecznie wspomaga pami\u0119\u0107 oraz zdolno\u015bci koncentracji i skupienia \u2013 to zas\u0142uga odpowiednich witamin i sk\u0142adnik\u00f3w mineralnych, a w te bogate s\u0105 w\u0142a\u015bnie orzechy.<\/p>\n","protected":false},"author":7,"featured_media":2362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-2359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niezly-orzech"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jedz m\u0105drze! Postaw na orzechy! - Food Lovers BLOG - ITAC FOOD<\/title>\n<meta name=\"description\" content=\"Dieta ma ogromny wp\u0142yw na sprawno\u015b\u0107 m\u00f3zgu! 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