{"id":2413,"date":"2018-11-14T11:50:54","date_gmt":"2018-11-14T10:50:54","guid":{"rendered":"https:\/\/www.itac-food.com\/?p=2413"},"modified":"2023-07-17T12:14:16","modified_gmt":"2023-07-17T11:14:16","slug":"czekoladowy-chlebek-bananowy-slonecznikiem-suszonymi-sliwkami","status":"publish","type":"post","link":"https:\/\/www.itac-food.com\/pl\/czekoladowy-chlebek-bananowy-slonecznikiem-suszonymi-sliwkami\/","title":{"rendered":"Czekoladowy chlebek bananowy ze s\u0142onecznikiem i suszonymi \u015bliwkami"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_block id=&#8221;1383&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; back_image=&#8221;905&#8243; back_repeat=&#8221;repeat&#8221; back_position=&#8221;left top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1521622463834{padding-right: 20px !important;}&#8221;][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_transform=&#8221;uppercase&#8221; separator=&#8221;yes&#8221;][\/vc_custom_heading][vc_column_text]Przepis bogaty w b\u0142onnik i minera\u0142y, takie jak potas, \u017celazo i magnez, i bardzo smaczny.[\/vc_column_text][vc_empty_space empty_h=&#8221;1&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; expand_height=&#8221;yes&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; back_image=&#8221;2419&#8243; back_repeat=&#8221;no-repeat&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;2419&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221; el_class=&#8221;coverimg&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; expand_height=&#8221;yes&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1563963312985{padding-top: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1563963346954{margin-left: 20px !important;}&#8221;]https:\/\/youtu.be\/0jxgIt27rjk[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_empty_space empty_h=&#8221;1&#8243;][vc_column_text el_class=&#8221;margenes&#8221;]- 2\/3 szklanki (100 g) m\u0105ki pszennej<br \/>\n&#8211; 1\/3 szklanki (60 g) m\u0105ki pszennej pe\u0142noziarnistej<br \/>\n&#8211; 1\/3 szklanki (45 g) kakao<br \/>\n&#8211; 3 \u0142y\u017cki (60 g) <strong>mas\u0142a orzechowego<\/strong><br \/>\n&#8211; 1 \u00bd \u0142y\u017ceczki sody oczyszczonej<br \/>\n&#8211; 1 p\u0142aska \u0142y\u017ceczka soli<br \/>\n&#8211; 7 du\u017cych dojrza\u0142ych banan\u00f3w<br \/>\n&#8211; 2 czubate \u0142y\u017cki (60 g) oleju kokosowego w temperaturze pokojowej<br \/>\n&#8211; 1 tabliczka (100 g) gorzkiej czekolady min. 70%<br \/>\n&#8211; 50 g <strong>s\u0142onecznika \u0142uskanego<\/strong><br \/>\n-90 g<strong> \u015bliwki suszonej<\/strong><br \/>\n&#8211; 2 jaja zer\u00f3wki<\/p>\n<p style=\"text-align: left;\">Oba rodzaje m\u0105ki przesiewamy przez drobne sito, dodajemy kakao, sod\u0119 i s\u00f3l.<\/p>\n<p style=\"text-align: left;\">Mieszamy trzepaczk\u0105 lub \u0142y\u017ck\u0105. 5 banan\u00f3w myjemy, obieramy, rozgniatamy widelcem na g\u0142adk\u0105 mas\u0119.<\/p>\n<p style=\"text-align: left;\">Dodajemy jaja, olej kokosowy,<strong> mas\u0142o orzechowe<\/strong> i mieszamy trzepaczk\u0105. <a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/zamien-slodycze-na-owoce-suszone\/\"><strong><span style=\"text-decoration: underline;\">Suszone \u015bliwki<\/span><\/strong> <\/a>siekamy w cienkie paski. Czekolad\u0119 w drobn\u0105 kostk\u0119. Dodajemy je do mokrych sk\u0142adnik\u00f3w razem ze <strong>s\u0142onecznikiem<\/strong>. Dodajemy suche sk\u0142adniki i mieszamy tylko do po\u0142\u0105czenia sk\u0142adnik\u00f3w. Wylewamy do keks\u00f3wki, powierzchni\u0119 wyr\u00f3wnujemy \u0142y\u017ck\u0105, a na wierzch uk\u0142adamy 2 pozosta\u0142e banany przekrojone wzd\u0142u\u017c na 3 cz\u0119\u015bci, lekko dociskamy. Pieczemy w 180\u00b0C przez 60 \u2013 75 minut. Po ostudzeniu kroimy na kawa\u0142ki.<\/p>\n<p style=\"text-align: left;\"><em><span style=\"color: #ce0c2d;\">\u015aliwki suszone, fistaszki pra\u017cone na mas\u0142o orzechowe oraz pestki s\u0142onecznika znajdziesz w naszej gamie ITAC:<\/span><\/em><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.itac-food.com\/pl\/\"><span style=\"text-decoration: underline;\">Hello Fruity<\/span><\/a>,\u00a0 <a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/orzech-na-raz\/\"><span style=\"text-decoration: underline;\">Orzeszki na raz<\/span><\/a>,\u00a0 <a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/niezly-orzech-do-przekaszenia\/\"><span style=\"text-decoration: underline;\">Snacks-przek\u0105ski<\/span><\/a><\/p>\n<p>[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; expand_height=&#8221;yes&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/4&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space empty_h=&#8221;1&#8243;][vc_column_text]<\/p>\n<p><em><strong>Przepis zosta\u0142 przygotowany przy wsp\u00f3\u0142pracy z Fundacj\u0105 Szko\u0142a na Widelcu.<\/strong><\/em><\/p>\n<p>[\/vc_column_text][vc_empty_space empty_h=&#8221;1&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;2187&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_share layout=&#8221;multiple&#8221; bigger=&#8221;yes&#8221; separator=&#8221;yes&#8221; title=&#8221;PODZIEL SI\u0118&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Przepis bogaty w b\u0142onnik i minera\u0142y, takie jak potas, \u017celazo i magnez, i bardzo smaczny.<\/p>\n","protected":false},"author":7,"featured_media":2419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-2413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasze-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czekoladowy chlebek bananowy ze s\u0142onecznikiem i suszonymi \u015bliwkami - ITAC FOOD<\/title>\n<meta name=\"description\" content=\"Rozgnie\u0107 banany widelcem. 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