{"id":2969,"date":"2019-09-30T08:19:48","date_gmt":"2019-09-30T07:19:48","guid":{"rendered":"https:\/\/www.itac-food.com\/?p=2969"},"modified":"2023-07-17T12:25:09","modified_gmt":"2023-07-17T11:25:09","slug":"zdrowo-i-na-temat-kremowa-zupa-brokulowa-z-prazonym-slonecznikiem","status":"publish","type":"post","link":"https:\/\/www.itac-food.com\/pl\/zdrowo-i-na-temat-kremowa-zupa-brokulowa-z-prazonym-slonecznikiem\/","title":{"rendered":"Zdrowo i na temat!  Kremowa zupa broku\u0142owa z pra\u017conym s\u0142onecznikiem"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_block id=&#8221;1383&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;1&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; back_image=&#8221;903&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1563272934296{padding-right: 20px !important;}&#8221;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_transform=&#8221;uppercase&#8221; separator=&#8221;yes&#8221;]<b>Zdrowo i na temat!\u00a0 Kremowa zupa broku\u0142owa z pra\u017conym s\u0142onecznikiem<\/b>[\/vc_custom_heading][vc_column_text]<b>Zdrowo i na temat! <\/b><span style=\"font-weight: 400;\">Szybki, ale warto\u015bciowy obiad? Jesienna zupa krem z broku\u0142a to nasza odpowied\u017a! Jest apetyczna i bardzo od\u017cywcza, a kropk\u0105 nad <\/span><b>Itac b\u0119dzie pra\u017cony s\u0142onecznik<\/b><span style=\"font-weight: 400;\">! Zupa sprawdzi si\u0119 doskonale nawet w najbardziej zapracowanym dniu, bo jej przygotowanie zajmuje tylko kilka chwil, a zjedzenie zapewnia du\u017c\u0105 dawk\u0119 zdrowotnych w\u0142a\u015bciwo\u015bci! <\/span>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; expand_height=&#8221;yes&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;2971&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-two&#8221; alignment=&#8221;center&#8221; el_class=&#8221;coverimg&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243;][vc_empty_space][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_empty_space empty_h=&#8221;1&#8243;][vc_column_text el_class=&#8221;margenes&#8221; css=&#8221;.vc_custom_1568977903505{margin-left: 0px !important;}&#8221;]<b>Kremowa zupa broku\u0142owa z pra\u017conym s\u0142onecznikiem<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sk\u0142adniki:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>ITAC S\u0142onecznik \u0142uskany<\/b><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 du\u017cy broku\u0142<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 marchewka<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">kawa\u0142ek selera<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">kawa\u0142ek pora<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">odrobina natki pietruszki<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 \u015brednie ziemniaki<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 du\u017ce z\u0105bki czosnku<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka soli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/3 \u0142y\u017ceczki pieprzu<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 p\u0142aska \u0142y\u017cka suszonego lubczyku<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 \u0142y\u017ceczki suszonego tymianku<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">odrobina kminku<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0142y\u017ceczka mas\u0142a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1,2 l wody<\/span><\/li>\n<\/ul>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Wszystkie warzywa opr\u00f3cz broku\u0142a pokr\u00f3j w kosteczk\u0119, zalej wod\u0105 i gotuj na \u015brednim ogniu przez ok. 15 minut.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Nast\u0119pnie dodaj r\u00f3\u017cyczki broku\u0142a, pokrojony czosnek i wszystkie przyprawy. Gotuj, a\u017c warzywa stan\u0105 si\u0119 mi\u0119kkie, wtedy zdejmij z ognia i zblenduj na krem.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Dodaj \u0142y\u017ceczk\u0119 mas\u0142a, mo\u017cesz te\u017c doprawi\u0107 do smaku sol\u0105 i pieprzem. Wymieszaj i pozostaw na\u00a0 p\u00f3\u0142 godziny, aby zupa lekko zg\u0119stnia\u0142a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Podawaj z podpra\u017conymi na suchej patelni <\/span><b>pestkami s\u0142onecznika Itac<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Wi\u0119cej informacji na temat pestek s\u0142onecznika znajdziesz:<\/span><\/i><\/p>\n<p><a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/orzech-na-raz\/\"><span style=\"font-weight: 400;\">ORZECH NA RAZ<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space empty_h=&#8221;1&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_share layout=&#8221;multiple&#8221; bigger=&#8221;yes&#8221; separator=&#8221;yes&#8221; title=&#8221;PODZIEL SI\u0118&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Szybki, ale warto\u015bciowy obiad? Jesienna zupa krem z broku\u0142a to nasza odpowied\u017a! Jest apetyczna i bardzo od\u017cywcza, a kropk\u0105 nad Itac b\u0119dzie pra\u017cony s\u0142onecznik!<\/p>\n","protected":false},"author":7,"featured_media":2971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-2969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasze-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ITAC FOOD - Zdrowo i na temat! Kremowa zupa broku\u0142owa z pra\u017conym s\u0142onecznikiem<\/title>\n<meta name=\"description\" content=\"Zdrowo i na temat! Szybki, ale warto\u015bciowy obiad? Jesienna zupa krem z broku\u0142a to nasza odpowied\u017a! 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