{"id":3013,"date":"2019-11-20T09:45:30","date_gmt":"2019-11-20T08:45:30","guid":{"rendered":"https:\/\/www.itac-food.com\/pl\/?p=3013"},"modified":"2023-07-17T12:15:57","modified_gmt":"2023-07-17T11:15:57","slug":"jak-zahamowac-ochote-na-slodkie","status":"publish","type":"post","link":"https:\/\/www.itac-food.com\/pl\/jak-zahamowac-ochote-na-slodkie\/","title":{"rendered":"Jak zahamowa\u0107 ochot\u0119 na s\u0142odkie? Pierwsza pomoc Itac"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_block id=&#8221;1609&#8243; inside_column=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;1&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; back_image=&#8221;903&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1563272934296{padding-right: 20px !important;}&#8221;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_transform=&#8221;uppercase&#8221; separator=&#8221;yes&#8221;]<b>Z nami droga si\u0119 nie d\u0142u\u017cy! Itac trafia w smak! <\/b>[\/vc_custom_heading][vc_column_text]<span style=\"font-weight: 400;\">Kiedy z\u0142apie Ci\u0119 ochota na co\u015b s\u0142odkiego \u2013 b\u0105d\u017a przygotowany! Kieruj si\u0119 przede wszystkim zdrowym rozs\u0105dkiem. Z ch\u0119ci\u0105 pomo\u017cemy \u2013 czasami nie da rady bez porady! U nas znajdziesz kilka wskaz\u00f3wek na to, jak zahamowa\u0107 <\/span><b>ochot\u0119 na s\u0142odko\u015bci<\/b><span style=\"font-weight: 400;\">. Nasza pierwsza zasada \u2013 koniec z <\/span><b>pustymi kaloriami<\/b><span style=\"font-weight: 400;\">!<\/span>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; expand_height=&#8221;yes&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;3014&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-two&#8221; alignment=&#8221;center&#8221; el_class=&#8221;coverimg&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_empty_space][vc_single_image media=&#8221;1121&#8243; media_width_percent=&#8221;100&#8243;][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_empty_space empty_h=&#8221;1&#8243;][vc_column_text el_class=&#8221;margenes&#8221; css=&#8221;.vc_custom_1597062098050{margin-left: 0px !important;}&#8221;]To w\u0142a\u015bnie niezdrowe w\u0119glowodany sprawiaj\u0105, \u017ce szybko zaspokoimy ochot\u0119 na s\u0142odko\u015bci, a nasz poziom cukru poszybuje w g\u00f3r\u0119. Przez chwil\u0119 poczujemy, \u017ce po\u017cegnali\u015bmy si\u0119 z ochot\u0105 na s\u0142odkie, ale&#8230; to uczucie szybko minie, a g\u0142\u00f3d wr\u00f3ci \u2013 ze zdwojon\u0105 si\u0142\u0105. Dlatego ponownie si\u0119gamy po niezdrowe smako\u0142yki, to b\u0142\u0119dne ko\u0142o. Jak je przerwa\u0107? \u017barty na bok, s\u0142odycze te\u017c! Wybierajmy produkty, kt\u00f3re s\u0105 przede wszystkim warto\u015bciowe \u2013 na przyk\u0142ad suszone owoce lub mieszanki orzech\u00f3w i bakalii. Nasza gama Hello Fruity to po\u0142\u0105czenie dla tych, kt\u00f3rzy ceni\u0105 sobie swoje zdrowie.<br \/>\nJe\u015bli chcesz po\u017cegna\u0107 ochot\u0119 na s\u0142odycze musisz zadba\u0107 o zbilansowan\u0105 diet\u0119. Dostarczaj organizmowi protein i zdrowych t\u0142uszczy \u2013 nie ma innej rady. Nie omijaj posi\u0142k\u00f3w, zabieraj ze sob\u0105 zdrowe przek\u0105ski. Zadbaj o sw\u00f3j organizm, a on zadba o Ciebie! Pami\u0119taj o tym, \u017ceby nie pomija\u0107 posi\u0142k\u00f3w \u2013 bo to sprawi, \u017ce b\u0119dziesz szuka\u0107 przek\u0105ski \u201ena szybko\u201d i zwi\u0119kszy szans\u0119 na to, \u017ce wybierzesz niezdrow\u0105 \u2013 pe\u0142n\u0105 pustych kalorii. Dlatego zapobiegaj zawczasu \u2013 wybierz orzeszki i bakalie Hello Fruity i sprytnie zwalcz ochot\u0119 na s\u0142odkie!<\/p>\n<p><span style=\"color: #ce0c2d;\"><em><i><span style=\"font-weight: 400;\">Wi\u0119cej informacji na temat owoc\u00f3w suszonych i mieszanek znajdziesz:<\/span><\/i><\/em><\/span><\/p>\n<p><a href=\"https:\/\/www.itac-food.com\/pl\/\"><span style=\"font-weight: 400;\">HELLO FRUITY<\/span><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space empty_h=&#8221;1&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_share layout=&#8221;multiple&#8221; bigger=&#8221;yes&#8221; separator=&#8221;yes&#8221; title=&#8221;PODZIEL SI\u0118&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kiedy z\u0142apie Ci\u0119 ochota na co\u015b s\u0142odkiego \u2013 b\u0105d\u017a przygotowany! Kieruj si\u0119 przede wszystkim zdrowym rozs\u0105dkiem. Z ch\u0119ci\u0105 pomo\u017cemy \u2013 czasami nie da rady bez porady! <\/p>\n","protected":false},"author":7,"featured_media":3014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-3013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wez-zdrowie-we-wlasne-rece"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ITAC FOOD - Jak zahamowa\u0107 ochot\u0119 na s\u0142odkie? 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