{"id":3024,"date":"2019-11-20T17:28:58","date_gmt":"2019-11-20T16:28:58","guid":{"rendered":"https:\/\/www.itac-food.com\/pl\/?p=3024"},"modified":"2023-07-17T12:19:03","modified_gmt":"2023-07-17T11:19:03","slug":"orzechy-a-odpornosc","status":"publish","type":"post","link":"https:\/\/www.itac-food.com\/pl\/orzechy-a-odpornosc\/","title":{"rendered":"Orzechy a odporno\u015b\u0107 \u2013 z czym to si\u0119 je?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_block id=&#8221;1609&#8243; inside_column=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;1&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; back_image=&#8221;903&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1563272934296{padding-right: 20px !important;}&#8221;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_transform=&#8221;uppercase&#8221; separator=&#8221;yes&#8221;]<strong>Orzechy a odporno\u015b\u0107 \u2013 z czym to si\u0119 je? <\/strong>[\/vc_custom_heading][vc_column_text]<span style=\"font-weight: 400;\">Dobra odporno\u015b\u0107 to znak od naszego organizmu, \u017ce nasz <\/span><b>uk\u0142ad odporno\u015bciowy<\/b><span style=\"font-weight: 400;\"> dzia\u0142a prawid\u0142owo. Warto o ni\u0105 dba\u0107 przez ca\u0142y rok, a nie tylko podczas ch\u0142odniejszych miesi\u0119cy \u2013 w ko\u0144cu pracujemy na <\/span><b>swoje zdrowie<\/b><span style=\"font-weight: 400;\">. Co ma wp\u0142yw na nasz\u0105 <\/span><b>odporno\u015b\u0107<\/b><span style=\"font-weight: 400;\">? <\/span><b>Styl \u017cycia, stres<\/b><span style=\"font-weight: 400;\">, ale r\u00f3wnie\u017c prawid\u0142owa dieta! Je\u015bli chcesz wiedzie\u0107, z czym to si\u0119 je \u2013 czytaj dalej! <\/span>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; expand_height=&#8221;yes&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;3025&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-two&#8221; alignment=&#8221;center&#8221; el_class=&#8221;coverimg&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243;][vc_empty_space][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_empty_space empty_h=&#8221;1&#8243;][vc_column_text el_class=&#8221;margenes&#8221; css=&#8221;.vc_custom_1574267219327{margin-left: 0px !important;}&#8221;]<span style=\"font-weight: 400;\">Orzechy w\u0142oskie \u2013 mo\u017cna si\u0119 zakocha\u0107 w ich smaku, ale r\u00f3wnie\u017c w warto\u015bciach, kt\u00f3rych nam dostarczaj\u0105. Pyszne, chrupi\u0105ce i <\/span><b>pe\u0142ne witamin<\/b><span style=\"font-weight: 400;\">, wiedzieli\u015bcie? Dzi\u0119ki nim usprawnicie prac\u0119 m\u00f3zgu, wasz <\/span><b>system nerwowy<\/b><span style=\"font-weight: 400;\"> zacznie lepiej dzia\u0142a\u0107, \u0142atwiej si\u0119 skupicie i wi\u0119cej rzeczy zapami\u0119tacie. Je\u015bli w\u0142\u0105czycie je do <\/span><b>swojej diety<\/b><span style=\"font-weight: 400;\">, poprawicie r\u00f3wnie\u017c swoj\u0105 odporno\u015b\u0107. Wprawdzie s\u0105 ma\u0142e i niepozorne, ale dzia\u0142aj\u0105 cuda!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nie my\u015bl o niebieskich migda\u0142ach, pomy\u015bl o sobie i swoim organizmie. <\/span><b>Migda\u0142y zawieraj\u0105 a\u017c 18 r\u00f3\u017cnych aminokwas\u00f3w i wiele witamin<\/b><span style=\"font-weight: 400;\">! Ta liczba robi wra\u017cenie, prawda? Urzekaj\u0105 swoim delikatnym smakiem i s\u0105 dodatkiem do wielu ciast i deser\u00f3w, ale cz\u0119sto nie wiemy o tym, jaki wp\u0142yw maj\u0105 na nasze zdrowie. Dzi\u0119ki nim nasze ko\u015bci b\u0119d\u0105 mocne, a <\/span><b>sk\u00f3ra \u015bwie\u017ca i promienna<\/b><span style=\"font-weight: 400;\">. Dodatkowo pozwol\u0105 szybko po\u017cegna\u0107 si\u0119 z uczuciem g\u0142odu \u2013 po garstce szybko poczujesz si\u0119 syty!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je\u015bli chcesz by\u0107 odporny na stres \u2013 <\/span><b>chwy\u0107 pistacje<\/b><span style=\"font-weight: 400;\">! \u017byjemy w biegu, goni\u0105 nas terminy, przejmujemy si\u0119 nasz\u0105 prac\u0105, bo chcemy j\u0105 wykona\u0107 jak najlepiej. Ale to nie pow\u00f3d, \u017ceby zapomnie\u0107 o naszym zdrowiu! Zatrzymajmy si\u0119 na chwil\u0119, we\u017amy g\u0142\u0119boki oddech i schrupmy <\/span><b>garstk\u0119 pistacji<\/b><span style=\"font-weight: 400;\">! To doskona\u0142e <\/span><b>\u017ar\u00f3d\u0142o b\u0142onnika, wapnia i fosforu<\/b><span style=\"font-weight: 400;\">. <\/span><b>Pistacje<\/b><span style=\"font-weight: 400;\"> \u2013 polecamy wszystkim, nie tylko tym o mocnych nerwach!\u00a0<\/span><\/p>\n<p><span style=\"color: #ce0c2d;\"><em><i><span style=\"font-weight: 400;\">Wi\u0119cej informacji na temat pistacji i orzech\u00f3w znajdziesz:<\/span><\/i><\/em><\/span><\/p>\n<p><a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/niezly-orzech-do-przekaszenia\/\"><span style=\"font-weight: 400;\">SNACKS &#8211; PRZEK\u0104SKI<\/span><\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space empty_h=&#8221;1&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_share layout=&#8221;multiple&#8221; bigger=&#8221;yes&#8221; separator=&#8221;yes&#8221; title=&#8221;PODZIEL SI\u0118&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dobra odporno\u015b\u0107 to znak od naszego organizmu, \u017ce nasz uk\u0142ad odporno\u015bciowy dzia\u0142a prawid\u0142owo.<\/p>\n","protected":false},"author":7,"featured_media":3025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-3024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niezly-orzech"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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