{"id":3052,"date":"2020-02-19T16:31:36","date_gmt":"2020-02-19T15:31:36","guid":{"rendered":"https:\/\/www.itac-food.com\/?p=3052"},"modified":"2023-07-17T12:14:34","modified_gmt":"2023-07-17T11:14:34","slug":"orzechy-mamy","status":"publish","type":"post","link":"https:\/\/www.itac-food.com\/pl\/orzechy-mamy\/","title":{"rendered":"Dla przysz\u0142ej Mamy orzechy mamy!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_block id=&#8221;1609&#8243; inside_column=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;1&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; back_image=&#8221;903&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1563272934296{padding-right: 20px !important;}&#8221;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_transform=&#8221;uppercase&#8221; separator=&#8221;yes&#8221;]<b>Dla przysz\u0142ej Mamy orzechy mamy!<\/b>[\/vc_custom_heading][vc_column_text]<span style=\"font-weight: 400;\">Czy pami\u0119tacie, \u017ce <\/span><b>orzechy<\/b><span style=\"font-weight: 400;\"> to multum korzy\u015bci zdrowotnych? <\/span><b>Migda\u0142y, pistacje, fistaszki i nerkowce<\/b><span style=\"font-weight: 400;\"> \u2013 te chrupi\u0105ce <\/span><b>przek\u0105ski<\/b><span style=\"font-weight: 400;\"> uwielbiamy nie tylko za ich smak, ale te\u017c za <\/span><b>cenne sk\u0142adniki<\/b><span style=\"font-weight: 400;\"> od\u017cywcze! A jak wa\u017cn\u0105 rol\u0119 w naszym \u017cyciu odgrywa pe\u0142nowarto\u015bciowa <\/span><b>dieta<\/b><span style=\"font-weight: 400;\"> wiedz\u0105 zw\u0142aszcza przysz\u0142e mamy. Spos\u00f3b, w jaki si\u0119 od\u017cywiaj\u0105, mo\u017ce przecie\u017c znacznie pom\u00f3c w kszta\u0142towaniu si\u0119 ich dzieci. W tym artykule wyja\u015bniamy, dlaczego w czasie ci\u0105\u017cy warto zaopatrzy\u0107 si\u0119 <\/span><b>w orzechy.<\/b>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;0&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; expand_height=&#8221;yes&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;3054&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-two&#8221; alignment=&#8221;center&#8221; el_class=&#8221;coverimg&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243;][vc_empty_space][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_empty_space empty_h=&#8221;1&#8243;][vc_column_text el_class=&#8221;margenes&#8221; css=&#8221;.vc_custom_1582126209762{margin-left: 0px !important;}&#8221;]<span style=\"font-weight: 400;\">Czy pami\u0119tacie, \u017ce <\/span><b>orzechy<\/b><span style=\"font-weight: 400;\"> to multum korzy\u015bci zdrowotnych? <\/span><b>Migda\u0142y, pistacje, fistaszki i nerkowce<\/b><span style=\"font-weight: 400;\"> \u2013 te chrupi\u0105ce <\/span><b>przek\u0105ski<\/b><span style=\"font-weight: 400;\"> uwielbiamy nie tylko za ich smak, ale te\u017c za <\/span><b>cenne sk\u0142adniki<\/b><span style=\"font-weight: 400;\"> od\u017cywcze! A jak wa\u017cn\u0105 rol\u0119 w naszym \u017cyciu odgrywa pe\u0142nowarto\u015bciowa <\/span><b>dieta<\/b><span style=\"font-weight: 400;\"> wiedz\u0105 zw\u0142aszcza przysz\u0142e mamy. Spos\u00f3b, w jaki si\u0119 od\u017cywiaj\u0105, mo\u017ce przecie\u017c znacznie pom\u00f3c w kszta\u0142towaniu si\u0119 ich dzieci. W tym artykule wyja\u015bniamy, dlaczego w czasie ci\u0105\u017cy warto zaopatrzy\u0107 si\u0119 <\/span><b>w orzechy.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Przede wszystkim zawieraj\u0105 one du\u017c\u0105 ilo\u015b\u0107 <\/span><b>bia\u0142ka<\/b><span style=\"font-weight: 400;\">, b\u0142onnik i <\/span><b>witamin\u0119 E<\/b><span style=\"font-weight: 400;\">, a te wspieraj\u0105 prawid\u0142owe funkcjonowanie naszego organizmu. Do tego orzechy obfituj\u0105 w <\/span><b>kwasy foliowe<\/b><span style=\"font-weight: 400;\"> i t\u0142uszczowe, w tym omega-3, niezb\u0119dne dla odpowiedniej pracy m\u00f3zgu i uk\u0142adu odporno\u015bciowego. U przysz\u0142ych mam to zapotrzebowanie na <\/span><b>kwasy omega-3<\/b><span style=\"font-weight: 400;\"> wzrasta, bo wp\u0142ywa na odpowiedni przebieg ci\u0105\u017cy. A co istotne, ludzki organizm nie jest w stanie wytworzy\u0107 tych kwas\u00f3w, poniewa\u017c nie posiada potrzebnych do tego enzym\u00f3w. Dlatego warto uzupe\u0142nia\u0107 swoj\u0105 diet\u0119 odpowiednimi suplementami takimi jak orzechy. Spo\u017cywanie ich zw\u0142aszcza na wczesnym etapie ci\u0105\u017cy mo\u017ce przynie\u015b\u0107 d\u0142ugotrwa\u0142e korzy\u015bci dla rozwoju malucha. Ju\u017c trzy takie <\/span><b>chrupi\u0105ce przek\u0105ski<\/b><span style=\"font-weight: 400;\"> w tygodniu mog\u0105 przyczyni\u0107 si\u0119 do poprawy pami\u0119ci, zdolno\u015bci koncentracji i uczenia si\u0119 u noworodka.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Orzechy stanowi\u0105 zatem nieocenione \u017ar\u00f3d\u0142o warto\u015bci od\u017cywczych dla kobiet spodziewaj\u0105cych si\u0119 dziecka. Na dodatek mo\u017cna wykorzysta\u0107 je kulinarnie na wiele r\u00f3\u017cnych sposob\u00f3w, dzi\u0119ki czemu pysznie urozmaic\u0105 jad\u0142ospis ka\u017cdej przysz\u0142ej mamy.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_empty_space empty_h=&#8221;1&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_share layout=&#8221;multiple&#8221; bigger=&#8221;yes&#8221; separator=&#8221;yes&#8221; title=&#8221;PODZIEL SI\u0118&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Migda\u0142y, pistacje, fistaszki i nerkowce \u2013 te chrupi\u0105ce przek\u0105ski uwielbiamy nie tylko za ich smak, ale te\u017c za cenne sk\u0142adniki od\u017cywcze!<\/p>\n","protected":false},"author":7,"featured_media":3054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-3052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wez-zdrowie-we-wlasne-rece"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ITAC FOOD - Dla przysz\u0142ej Mamy orzechy mamy!<\/title>\n<meta name=\"description\" content=\"Czy pami\u0119tacie, \u017ce orzechy to multum korzy\u015bci zdrowotnych? 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