{"id":3451,"date":"2018-02-22T09:32:11","date_gmt":"2018-02-22T08:32:11","guid":{"rendered":"https:\/\/www.itac-food.com\/wlasciwosci-orzechow\/"},"modified":"2023-07-06T17:03:36","modified_gmt":"2023-07-06T16:03:36","slug":"wlasciwosci-orzechow","status":"publish","type":"post","link":"https:\/\/www.itac-food.com\/pl\/wlasciwosci-orzechow\/","title":{"rendered":"W\u0141A\u015aCIWO\u015aCI ORZECH\u00d3W"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;1378&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; back_image=&#8221;905&#8243; back_repeat=&#8221;repeat&#8221; back_position=&#8221;left top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1521622463834{padding-right: 20px !important;}&#8221;][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_transform=&#8221;uppercase&#8221; separator=&#8221;yes&#8221;]W\u0141A\u015aCIWO\u015aCI ORZECH\u00d3W[\/vc_custom_heading][vc_column_text]<\/p>\n<p class=\"p1\"><span class=\"s1\">Czy to jako przek\u0105ska, czy jako sk\u0142adnik potraw\u2026 Orzechy maj\u0105 wiele pozytywnych w\u0142a\u015bciwo\u015bci! Mi\u0119dzy innymi wspomagaj\u0105 prawid\u0142owa prac\u0119 serca i poprawiaj\u0105 nastr\u00f3j! A to dopiero pocz\u0105tek d\u0142ugiej listy ich zalet! <\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; expand_height=&#8221;yes&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; back_image=&#8221;773&#8243; back_repeat=&#8221;no-repeat&#8221; back_position=&#8221;center top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;773&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221; el_class=&#8221;coverimg&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; back_image=&#8221;1066&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; medium_width=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/3&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;2\/3&#8243;][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_column_text el_class=&#8221;margenes&#8221;]Nie chcemy wymieni\u0107 ich wszystkich, bo jest ich&#8230; zbyt du\u017co! Skupmy si\u0119 na najwa\u017cniejszych:<\/p>\n<ul>\n<li>Dostarczaj\u0105 <strong>energi\u0119, proteiny, witaminy, minera\u0142y i b\u0142onnik<\/strong>.<\/li>\n<li><strong>Zapobiegaj\u0105 powstawaniu zakrzep\u00f3w<\/strong>, rozlu\u017aniaj\u0105 naczynia krwiono\u015bne i obni\u017caj\u0105 ci\u015bnienie krwi.<\/li>\n<li>Pomagaj\u0105 <strong>z\u0142agodzi\u0107 zesp\u00f3\u0142 napi\u0119cia przedmiesi\u0105czkowego dzi\u0119ki du\u017cej<\/strong> zawarto\u015bci witaminy B6.<\/li>\n<li>S\u0105 <strong>polecane osobom z odwodnion\u0105 sk\u00f3r\u0105<\/strong> ze wzgl\u0119du na du\u017c\u0105 zawarto\u015b\u0107 kwasu linolowego, cynku i witaminy E oraz cierpi\u0105cym na depresj\u0119, zestresowanym i zm\u0119czonym z powodu wyst\u0119puj\u0105cej w nich witaminy B.<\/li>\n<li><strong>Pomagaj\u0105 zapobiega\u0107 wypryskom<\/strong> dzi\u0119ki zwi\u0105zkom polifenolowym.<\/li>\n<li>Intensywne dzia\u0142anie \u015bci\u0105gaj\u0105ce sprawia, \u017ce li\u015bcie orzecha w\u0142oskiego i zielone \u0142upiny s\u0105 <strong>przydatne w zaburzeniach jelit, sk\u00f3ry i b\u0142on \u015bluzowych<\/strong>.<\/li>\n<li>S\u0105 bogate w tryptofan, aminokwas, kt\u00f3ry pomaga nam si\u0119 zrelaksowa\u0107. Dlatego te\u017c, ma\u0142a popo\u0142udniowa przek\u0105ska z orzech\u00f3w mo\u017ce <strong>pom\u00f3c nam lepiej spa\u0107 w nocy<\/strong>. Co powiesz na <a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/niezly-orzech-do-przekaszenia\/\"><strong><u>ITAC ORZESZKI ZIEMNE SMA\u017bONE SOLONE<\/u><\/strong><\/a>, aby zako\u0144czy\u0107 dobrze dzie\u0144?<\/li>\n<li><strong>Pomagaj\u0105 zapobiega\u0107 chorobom serca<\/strong>, poniewa\u017c przyczyniaj\u0105 si\u0119 do obni\u017cenia \u201ez\u0142ego\u201d cholesterolu LDL. Zwi\u0105zane jest to z ich zawarto\u015bci\u0105 t\u0142uszcz\u00f3w nienasyconych, szczeg\u00f3lnie kwasu linolowego.<\/li>\n<\/ul>\n<p>\u2026 a to tylko niekt\u00f3re z ich w\u0142a\u015bciwo\u015bci![\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading text_size=&#8221;fontsize-155944&#8243; text_font=&#8221;font-212077&#8243; text_weight=&#8221;300&#8243; text_italic=&#8221;yes&#8221; text_color=&#8221;color-459613&#8243;]<span class=\"s1\">Teraz masz jeszcze kilka innych powod\u00f3w, aby je\u015b\u0107 orzechy, nie tylko ich wspania\u0142y smak!<\/span>[\/vc_custom_heading][uncode_share layout=&#8221;multiple&#8221; bigger=&#8221;yes&#8221; separator=&#8221;yes&#8221; title=&#8221;PODZIEL SI\u0118&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;1452&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Czy to jako przek\u0105ska, czy jako sk\u0142adnik potraw&#8230; Nie b\u0119dziemy Ci teraz obja\u015bnia\u0107 w\u0142a\u015bciwo\u015bci kulinarnych orzech\u00f3w.<\/p>\n","protected":false},"author":7,"featured_media":3912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-3451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niezly-orzech"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>W\u0141A\u015aCIWO\u015aCI ORZECH\u00d3W - ITAC FOOD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.itac-food.com\/pl\/wlasciwosci-orzechow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W\u0141A\u015aCIWO\u015aCI ORZECH\u00d3W - ITAC FOOD\" \/>\n<meta property=\"og:description\" content=\"Czy to jako przek\u0105ska, czy jako sk\u0142adnik potraw... 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