{"id":3455,"date":"2018-02-22T09:38:08","date_gmt":"2018-02-22T08:38:08","guid":{"rendered":"https:\/\/www.itac-food.com\/jak-jesc-dobrze-w-pracy\/"},"modified":"2023-07-06T17:03:28","modified_gmt":"2023-07-06T16:03:28","slug":"jak-jesc-dobrze-w-pracy","status":"publish","type":"post","link":"https:\/\/www.itac-food.com\/pl\/jak-jesc-dobrze-w-pracy\/","title":{"rendered":"JAK JE\u015a\u0106 DOBRZE W PRACY"},"content":{"rendered":"

[vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”2″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column column_width_percent=”100″ align_horizontal=”align_center” override_padding=”yes” column_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ mobile_width=”0″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ width=”1\/1″][uncode_block id=”1369″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”0″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column column_width_percent=”100″ position_vertical=”middle” back_image=”905″ back_repeat=”repeat” back_position=”left top” overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ mobile_width=”0″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”2″ width=”1\/2″ css=”.vc_custom_1521622463834{padding-right: 20px !important;}”][vc_empty_space empty_h=”3″ medium_visibility=”yes” mobile_visibility=”yes”][vc_custom_heading auto_text=”yes” heading_semantic=”h1″ text_size=”h1″ text_transform=”uppercase” separator=”yes”]JAK JE\u015a\u0106 DOBRZE W PRACY[\/vc_custom_heading][vc_column_text]<\/p>\n

Stosowanie zdrowej i zbilansowanej diety oraz jedzenie pi\u0119ciu posi\u0142k\u00f3w dziennie nie zawsze jest \u0142atwe<\/strong>. Zw\u0142aszcza dla tych, kt\u00f3rzy sp\u0119dzaj\u0105 wi\u0119kszo\u015b\u0107 dnia poza domem.<\/span><\/p>\n

[\/vc_column_text][vc_empty_space empty_h=”3″ medium_visibility=”yes” mobile_visibility=”yes”][\/vc_column][vc_column column_width_percent=”100″ align_horizontal=”align_center” expand_height=”yes” override_padding=”yes” column_padding=”0″ back_image=”779″ back_repeat=”no-repeat” back_position=”center top” overlay_alpha=”50″ gutter_size=”0″ medium_width=”0″ mobile_width=”0″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ width=”1\/2″][vc_single_image media=”779″ media_width_percent=”100″ alignment=”center” el_class=”coverimg”][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column column_width_percent=”100″ back_image=”799″ overlay_alpha=”50″ gutter_size=”3″ medium_visibility=”yes” medium_width=”0″ mobile_visibility=”yes” mobile_width=”0″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ width=”1\/3″][\/vc_column][vc_column column_width_percent=”100″ position_vertical=”middle” overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ mobile_width=”0″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ width=”2\/3″][vc_empty_space empty_h=”2″ medium_visibility=”yes” mobile_visibility=”yes”][vc_column_text el_class=”margenes”]Ile razy w Twojej g\u0142owi brzmia\u0142o \u201eOd poniedzia\u0142ku, zaczynam dba\u0107 o siebie\u201d lub \u201eod jutra zaczynam je\u015b\u0107 zdrowo w pracy\u201d? Spe\u0142nienie tego rodzaju cel\u00f3w oznacza zmian\u0119 nawyk\u00f3w, kt\u00f3re pozwol\u0105 Ci stosowa\u0107 zdrow\u0105 diet\u0119 nawet w godzinach pracy, bez wym\u00f3wek. Ale jak to zrobi\u0107? Poni\u017cej znajdziesz 5 rad, kt\u00f3re Ci w tym pomog\u0105<\/strong>:<\/span><\/p>\n

1.\u00a0Przyzwyczaj si\u0119 do zabierania do pracy jedzenia w pojemniku<\/strong>. Brak czasu i zm\u0119czenie dnia codziennego utrudniaj\u0105 planowanie cotygodniowego menu i przygotowywanie r\u00f3\u017cnych potraw, ale ten nawyk jest jedynym, kt\u00f3ry zapewni Ci zr\u00f3wnowa\u017con\u0105 diet\u0119 w pracy. Po\u015bwi\u0119\u0107 troch\u0119 czasu ka\u017cdego wieczoru, aby stworzy\u0107 prosty przepis na nast\u0119pny dzie\u0144 i wykorzystaj zamra\u017cark\u0119, aby przygotowa\u0107 kilka porcji podczas jednej sesji gotowania.<\/span><\/p>\n

2. Tw\u00f3j \u017co\u0142\u0105dek burczy w czasie pracy?<\/strong> Stosuj diet\u0119 bogat\u0105 w proteiny i b\u0142onnik. Przek\u0105ski typu ITAC Orzeszki ziemne<\/u><\/a> w karmelu pomog\u0105 Ci uspokoi\u0107 g\u0142\u00f3d i opanowa\u0107 niepok\u00f3j<\/strong>.
\n<\/span><\/p>\n

3. Zwi\u0119ksz spo\u017cycie owoc\u00f3w<\/strong>. We\u017a dwa owoce do pracy, a dzi\u0119ki temu d\u0142u\u017cej utrzymasz g\u0142\u00f3d z daleka, unikaj\u0105c podjadania mi\u0119dzy posi\u0142kami. Aby nie sta\u0142o si\u0119 to nudne, stosuj zr\u00f3\u017cnicowane owoce.<\/span><\/p>\n

4. Pij du\u017co wody<\/strong>. Ile wody pijesz dziennie? Prawdopodobnie sp\u0119dzasz wi\u0119kszo\u015b\u0107 dnia bez picia. Zawsze trzymaj pod r\u0119k\u0105 szklank\u0119 lub butelk\u0119 wody, aby utrzyma\u0107 organizm nawodniony. Nie zast\u0119puj jej sokiem lub wod\u0105 sodow\u0105, poniewa\u017c te napoje zawieraj\u0105 du\u017co cukru.
\n<\/span><\/p>\n

5. Promuj zdrowe od\u017cywianie w pracy<\/strong>. Zach\u0119\u0107 swoich koleg\u00f3w i kole\u017canki do zdrowych nawyk\u00f3w i sugeruj im, aby na sto\u0142\u00f3wce czy w miejscu pracy wybierali zdrowsz\u0105 \u017cywno\u015b\u0107, tak\u0105 jak owoce lub warzywa i unikali przemys\u0142owych produkt\u00f3w (w tym s\u0142odyczy) z automat\u00f3w. Je\u015bli znajdziesz sojusznik\u00f3w, motywacja b\u0119dzie wsp\u00f3lna. Mo\u017cesz dzieli\u0107 si\u0119 z nimi pomys\u0142ami, spo\u017cywa\u0107 posi\u0142ki razem, a nawet gotowa\u0107 na zmian\u0119 w domu.<\/span><\/p>\n

[\/vc_column_text][vc_empty_space empty_h=”2″ medium_visibility=”yes” mobile_visibility=”yes”][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ mobile_width=”0″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ width=”1\/1″][vc_custom_heading text_size=”fontsize-155944″ text_font=”font-212077″ text_weight=”300″ text_italic=”yes” text_color=”color-459613″]Skup si\u0119 na sobie!
\nZaopiekuj si\u0119 sob\u0105!
\nWe\u017a zdrowie we w\u0142asne r\u0119ce![\/vc_custom_heading][uncode_share layout=”multiple” bigger=”yes” separator=”yes” title=”PODZIEL SI\u0118”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][uncode_block id=”1452″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Zdrowe od\u017cywianie? To zale\u017cy tylko od Ciebie!<\/p>\n","protected":false},"author":7,"featured_media":3918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-3455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wez-zdrowie-we-wlasne-rece"],"yoast_head":"\nJAK JE\u015a\u0106 DOBRZE W PRACY - ITAC FOOD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.itac-food.com\/pl\/jak-jesc-dobrze-w-pracy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JAK JE\u015a\u0106 DOBRZE W PRACY - ITAC FOOD\" \/>\n<meta property=\"og:description\" content=\"Zdrowe od\u017cywianie? 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