{"id":3711,"date":"2018-09-14T11:56:13","date_gmt":"2018-09-14T10:56:13","guid":{"rendered":"https:\/\/www.itac-food.com\/co-jest-lepsze-orzeszki-czy-maslo-orzechowe-11\/"},"modified":"2023-07-17T12:13:44","modified_gmt":"2023-07-17T11:13:44","slug":"co-jest-lepsze-orzeszki-czy-maslo-orzechowe","status":"publish","type":"post","link":"https:\/\/www.itac-food.com\/pl\/co-jest-lepsze-orzeszki-czy-maslo-orzechowe\/","title":{"rendered":"CO JEST LEPSZE ORZESZKI, CZY MAS\u0141O ORZECHOWE?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_block id=&#8221;1369&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; back_image=&#8221;905&#8243; back_repeat=&#8221;repeat&#8221; back_position=&#8221;left top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;2&#8243; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1521622463834{padding-right: 20px !important;}&#8221;][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_custom_heading auto_text=&#8221;yes&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_transform=&#8221;uppercase&#8221; separator=&#8221;yes&#8221;]Co jest lepsze orzeszki, czy mas\u0142o orzechowe?[\/vc_custom_heading][vc_column_text]Zar\u00f3wno <strong>orzechy<\/strong>, jak i <strong>mas\u0142o orzechowe<\/strong> (pasta powsta\u0142a ze zmielonych <strong>orzech\u00f3w<\/strong>) s\u0105 dobrymi, nisko przetworzonymi produktami, wartymi w\u0142\u0105czania do <strong>diety<\/strong>. W obu przypadkach najlepiej wybiera\u0107 te <strong>bez dodatku cukru, t\u0142uszczu i soli<\/strong>, jednak nawet te s\u0142one mo\u017cemy umiej\u0119tnie wple\u015b\u0107 w <strong>jad\u0142ospis<\/strong>, ograniczaj\u0105c dodawanie soli do innych potraw oraz spo\u017cywanie innych s\u0142onych produkt\u00f3w, jak pieczywo, w\u0119dliny czy \u017c\u00f3\u0142ty ser.[\/vc_column_text][vc_empty_space empty_h=&#8221;3&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; expand_height=&#8221;yes&#8221; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; back_image=&#8221;2267&#8243; back_repeat=&#8221;no-repeat&#8221; back_position=&#8221;center top&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;2267&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221; el_class=&#8221;coverimg&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space empty_h=&#8221;2&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221;][vc_column_text el_class=&#8221;margenes&#8221;]Zar\u00f3wno <strong>orzechy<\/strong>, jak i <strong>mas\u0142o orzechowe<\/strong> (pasta powsta\u0142a ze zmielonych <strong>orzech\u00f3w<\/strong>) s\u0105 dobrymi, nisko przetworzonymi produktami, wartymi w\u0142\u0105czania do <strong>diety<\/strong>. W obu przypadkach najlepiej wybiera\u0107 te <strong>bez dodatku cukru, t\u0142uszczu i soli<\/strong>, jednak nawet te s\u0142one mo\u017cemy umiej\u0119tnie wple\u015b\u0107 w <strong>jad\u0142ospis<\/strong>, ograniczaj\u0105c dodawanie soli do innych potraw oraz spo\u017cywanie innych s\u0142onych produkt\u00f3w, jak pieczywo, w\u0119dliny czy \u017c\u00f3\u0142ty ser.<\/p>\n<p>Zar\u00f3wno <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.itac-food.com\/pl\/produkty\/niezly-orzech-do-przekaszenia\/\"><strong>orzechy<\/strong> <\/a><\/span>jak i <strong>mas\u0142o orzechowe<\/strong> s\u0105 \u017ar\u00f3d\u0142em \u201e<strong>dobrego\u201c t\u0142uszczu<\/strong> (nienasyconych kwas\u00f3w t\u0142uszczowych) oraz <strong>bia\u0142ka ro\u015blinnego<\/strong>. Najwi\u0119cej <strong>bia\u0142ka<\/strong> zawiera\u0107 b\u0119dzie <strong>mas\u0142o z orzeszk\u00f3w<\/strong>\u00a0 arachidowych oraz <strong>mas\u0142o migda\u0142owe<\/strong>.<\/p>\n<p>Aminokwasem ograniczaj\u0105cym, decyduj\u0105cym o tym, \u017ce <strong>bia\u0142ko orzech\u00f3w<\/strong> jest oceniane jako ni\u017cszej jako\u015bci ni\u017c <strong>proteiny<\/strong> zwierz\u0119ce, jest <strong>metionina<\/strong>. Je\u015bli chcemy aby posi\u0142ek zawiera\u0142 bia\u0142ko pe\u0142nowarto\u015bciowe najlepiej po\u0142\u0105czy\u0107 <strong>orzechy<\/strong> ze zbo\u017cami, np. dodaj\u0105c <strong>orzechy<\/strong> do makaronu, kaszy lub ry\u017cu b\u0105d\u017a smaruj\u0105c <strong>mas\u0142em orzechowym<\/strong> pieczywo b\u0105d\u017a wafle ry\u017cowe.<\/p>\n<p>Poniewa\u017c <strong>mas\u0142o orzechowe<\/strong> powstaje z <strong>orzech\u00f3w<\/strong> trudno jest m\u00f3wi\u0107 tu o wy\u017cszo\u015bci jednego produktu nad drugim. Proces miksowania, przerabiania <strong>orzech\u00f3w<\/strong> na<strong> past\u0119<\/strong> powoduje jednak, \u017ce produkty te mog\u0105 by\u0107 wykorzystywane w r\u00f3\u017cny spos\u00f3b.<\/p>\n<p>Ca\u0142e <strong>orzechy<\/strong> maj\u0105 nieznacznie wi\u0119cej <strong>b\u0142onnika<\/strong>, zachowuj\u0105 r\u00f3wnie\u017c tward\u0105, chrupi\u0105c\u0105 struktur\u0119, wymagaj\u0105c\u0105 dok\u0142adnego gryzienia, dlatego jako lepszy wyb\u00f3r poleci\u0107 je mo\u017cna osobom, kt\u00f3re chc\u0105 <strong>ogranicza\u0107 spo\u017cycie kalorii<\/strong> \u2013 kiedy zmiksowane s\u0105 na<strong> mas\u0142o<\/strong> \u0142atwiej zje\u015b\u0107 je w du\u017cej ilo\u015bci, co mo\u017ce prowadzi\u0107 do nadwy\u017cki kalorycznej. Z kolei <strong>mas\u0142o orzechowe<\/strong> zaleci\u0107 mo\u017cna sportowcom i innym osobom z wysokim zapotrzebowaniem energetycznym, kt\u00f3re maj\u0105 problem ze spo\u017cyciem wi\u0119kszej ilo\u015bci kalorii, a tak\u017ce osobom z bardziej wra\u017cliwym \u017co\u0142\u0105dkiem.<\/p>\n<p>Miejmy na uwadze, \u017ce zar\u00f3wno <strong>orzechy<\/strong>, jak i <strong>mas\u0142o orzechowe<\/strong> s\u0105 produktami warto\u015bciowymi, korzystnymi dla <strong>zdrowia<\/strong>, ale r\u00f3wnie\u017c kalorycznymi i dosy\u0107 ci\u0119\u017cko strawnymi dlatego umiej\u0119tnie\u00a0 wplatajmy je w swoje <strong>jad\u0142ospisy<\/strong>.<\/p>\n<p>Pami\u0119tajmy, \u017ce ka\u017cdy produkt ma swoje zalety i s\u0142absze strony, dlatego \u015bwiadomie wybierajmy produkt, kt\u00f3ry na ten moment jest dla nas bardziej odpowiedni. Kierujmy si\u0119 zasad\u0105, \u017ce nie ma \u201edobrych\u201c i \u201ez\u0142ych\u201c produkt\u00f3w \u2013 na ka\u017cdy jest czas i miejsce, to od nas zale\u017cy czy w og\u00f3lnym rozrachunku nasz\u0105 <strong>diet\u0119<\/strong> mo\u017cna b\u0119dzie nazwa\u0107 s\u0142u\u017c\u0105c\u0105 naszemu szeroko poj\u0119temu <strong>zdrowiu<\/strong>.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text]Opracowa\u0142a:\u00a0\u00a0Dietetyk Fundacji Szko\u0142a na Widelcu,\u00a0dietetyk sportowy mgr Urszula Somow[\/vc_column_text][vc_single_image media=&#8221;2187&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;2055&#8243; media_width_percent=&#8221;50&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; width=&#8221;1\/1&#8243;][uncode_share layout=&#8221;multiple&#8221; bigger=&#8221;yes&#8221; separator=&#8221;yes&#8221; title=&#8221;PODZIEL SI\u0118&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u017bywno\u015b\u0107 Funkcjonaln\u0105 definiuje si\u0119 jako tak\u0105, kt\u00f3ra posiada udowodniony, korzystny wp\u0142yw na jedn\u0105 lub wiele funkcji organizmu, poza tzw. Funkcj\u0105 od\u017cywcz\u0105, czyli dostarczania sk\u0142adnik\u00f3w pokarmowych. Spo\u017cywanie tego typu \u017cywno\u015bci mo\u017ce realnie pom\u00f3c w poprawie stanu zdrowia i zmniejsza ryzyko wyst\u0105pienia chor\u00f3b. <\/p>\n","protected":false},"author":7,"featured_media":4238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-3711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niezly-orzech"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CO JEST LEPSZE ORZESZKI, CZY MAS\u0141O ORZECHOWE? - ITAC FOOD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.itac-food.com\/pl\/co-jest-lepsze-orzeszki-czy-maslo-orzechowe\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CO JEST LEPSZE ORZESZKI, CZY MAS\u0141O ORZECHOWE? - ITAC FOOD\" \/>\n<meta property=\"og:description\" content=\"\u017bywno\u015b\u0107 Funkcjonaln\u0105 definiuje si\u0119 jako tak\u0105, kt\u00f3ra posiada udowodniony, korzystny wp\u0142yw na jedn\u0105 lub wiele funkcji organizmu, poza tzw. 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