HEALTHY

SUPERFOOD

Super is real

Yummy and healthy go hand in hand. Packed maintaining its freshness and other great properties. We have several superfoods that are a convenient and delicious way to add into your daily diet. Next time you fancy a handful of superfoods choose Itac range: nuts, dried fruits and seeds are delightful on their own or roasted. They can also be ground and added to soups, desserts or even porridge, for extra protein - an ideal meal for convalescents. Our quality nuts, berries and seeds will keep you moving on a long day. Stay sharp and energetic with a handful of health.

RICE SALAD WITH CASHEWS AND DRIED APRICOTS

Spring is coming and we should take advantage of the natural foods to change from hot soups to fresh salads.

TAI CHI, THE SPORT OF PHYSICAL AND EMOTIONAL BALANCE

You already know the importance given by oriental culture to physical and mental balance, which both always go hand-in-hand in any discipline that comes from Asia, like our Wanderlust Asia.