HEALTHY

SUPERFOOD


Super is real

Yummy and healthy go hand in hand. Packed maintaining its freshness and other great properties. We have several superfoods that are a convenient and delicious way to add into your daily diet. Next time you fancy a handful of superfoods choose Itac range: nuts, dried fruits and seeds are delightful on their own or roasted. They can also be ground and added to soups, desserts or even porridge, for extra protein - an ideal meal for convalescents. Our quality nuts, berries and seeds will keep you moving on a long day. Stay sharp and energetic with a handful of health.

CHICKEN FRIED IN BREADCRUMBS AND SEEDS RECIPE

A recipe that, despite its simplicity, will be sure to surprise your family or guests. We’re making chicken brochettes with a sweet and crunchy touch, which makes them ideal for a starter.

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PROPERTIES OF WALNUTS

Walnuts can be used as a snack or for cooking. You are now not going to find out anything new about the culinary properties of walnuts.

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