TAI CHI, THE SPORT OF PHYSICAL AND EMOTIONAL BALANCE

You already know the importance given by oriental culture to physical and mental balance, which both always go hand-in-hand in any discipline that comes from Asia, like our Wanderlust Asia.

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THE ANTI-INFLAMMATORY PROPERTIES OF HAZELNUTS

Did you know that the scientific name for hazelnuts is avellana, which owes its name to the Italian town of Avella, in the Avellino county?

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CHICKEN FRIED IN BREADCRUMBS AND SEEDS RECIPE

A recipe that, despite its simplicity, will be sure to surprise your family or guests. We’re making chicken brochettes with a sweet and crunchy touch, which makes them ideal for a starter.

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HOW TO EAT WELL AT WORK

It is not always easy to have a healthy and balanced diet, eating five meals a day.

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PROPERTIES OF WALNUTS

Walnuts can be used as a snack or for cooking. You are now not going to find out anything new about the culinary properties of walnuts.

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RICE SALAD WITH CASHEWS AND DRIED APRICOTS

Spring is coming and we should take advantage of the natural foods to change from hot soups to fresh salads.

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